Why Choose Antony Bertola Personal Training

100% goal oriented motivation

Catered personal training

20+ years of experience

All ages considered

Flexible timetable

Indoor/Outdoor options

Change your attitude and be confident to be yourself, be reassured, your ambitions for health and fitness are tailored to all individual ability with positive results. Amaze yourself with a little effort and maximum results!

Lockdown Fitness

Children need to stay active for not only their physical but also their mental health.

I’m offering 1to1 lessons, or sibling groups for ages 12 – 17 year olds.
Using the open air and wide open spaces offered on The Oval right here in Llandudno. Social distancing can be maintained whilst helping your child stay active with positive reinforcements.

Why not call now to book a slot!

The Oval - Llandudno

Personal training

You are fit and designed to be the person you want to be. We are not all perfect athletes . You can do so much for yourself by simply moving, in terms of stretching, weights, walking, running and gym work. Using the latest fitness technology you will be guided and instructed to follow a route that meets your personal goals.

Swimming instructor

You want to learn to swim? You want to improve your swimming?

I have a history of teaching  children and adults to swim, from beginners, to triathletes. Specialist advice and technique skills, will improve your breathing and arms/ legs coordination.Put 2 metres on your speed, Take my advice!

Nordic walking classes

A must for all age groups, simple and so effective! Nordic Walking poles supplied. Such a social event meeting like minded people who encourage  each other to enjoy the pleasure of walking with poles with an incredible result for losing weight and gaining strength.

Strength & conditioning

Whats your sport? What are you trying to achieve? Ask yourself a question, are you? We can meet your needs and improve your performance with specific training tailored to your needs. Any sport you’re doing can be improved by a positive training and fitness programme.

Diet & nutrition

There’s a subject?! Needs  to be addressed on our first consultation through your eating habits and lifestyle. All Personal assessments are confidential and designed to collaborate with your fitness and lifestyle change.

Get motivated now

Let’s plan your program

Consider professional fitness and advice for your well being, be motivated. Change your life, change your attitude and be the real you.

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    Be assured you are fully insured with cover. I am DBS covered, Member of the STA ( Swimming Teachers Association) Level 3  Personal Trainer and Gym Instructor. Many qualifications in the health and fitness industry.

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      Frequently Asked Questions

      I have problems with my health but would like to be fitter?

      Consult your Doctor and seek advice, You will need to fill in a PAR Q, Personal Assessment Questionnaire.

      I'm over weight and feel nervous?

      You’re not alone, be reassured I’m not training top athletes I’m looking after your heath and continued fitness.

      What Days ,Times ?

      I work around your time and availability, Book your lessons to meet your time table.

      How many times do I have to train a week?

      I recommend at least 2 or 3 although some clients manage 1 per week with  email or text advice.

      Whats the cost?

      Depending on our lesson structure and time scale, duration and commitment.

      Didn't find the answer?

      Drop me a quick line with this contact form and I’ll answer your question(s) ASAP!

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        Contact

        Contact me from any of the methods below or fill in a contact form. I’ll get back to you ASAP.

        07891 658 830

        antony.wbertola@btinternet.com

        Everyday 7:00 - 20:00

        In and around Llandudno, LL30