{"id":8,"date":"2016-03-05T14:37:06","date_gmt":"2016-03-05T14:37:06","guid":{"rendered":"https:\/\/the7.io\/dance\/?page_id=2"},"modified":"2024-11-30T12:57:22","modified_gmt":"2024-11-30T12:57:22","slug":"home","status":"publish","type":"page","link":"https:\/\/antonybertola.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; margin_bottom=&#8221;60&#8243; css=&#8221;.vc_custom_1493325803632{padding-top: 75px !important;padding-right: 30px !important;padding-bottom: 90px !important;padding-left: 30px !important;}&#8221; bg_color_value=&#8221;#f6f7fa&#8221; el_id=&#8221;benefits&#8221;][vc_column css=&#8221;.vc_custom_1493202419869{padding-bottom: 70px !important;}&#8221;]<div id=\"ultimate-heading-93816af63ba4b01bc\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-93816af63ba4b01bc uvc-4026 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-93816af63ba4b01bc h2'  data-responsive-json-new='{\"font-size\":\"desktop:46px;mobile_landscape:34px;\",\"line-height\":\"desktop:56px;mobile_landscape:44px;\"}' ><h2 style=\"font-weight:bold;\">Why Choose Antony Bertola Personal Training<\/h2><\/div><\/div>[\/vc_column][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;10&#8243;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1493325481221{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}&#8221;]<div class=\"ult-just-icon-wrapper accent-icon-color  vc_custom_1493202172377\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#202b40;font-size:64px;display:inline-block;\">\n\t<i class=\"icomoon-elegent-line-icons-32x32-target\"><\/i>\n<\/div><\/div><\/div><div id=\"ultimate-heading-7476af63ba4b03b5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-7476af63ba4b03b5 uvc-9669 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-7476af63ba4b03b5 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">100% goal oriented motivation<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:40px;\"><\/span><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1493325473160{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}&#8221;]<div class=\"ult-just-icon-wrapper accent-icon-color  vc_custom_1563790131138\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#202b40;font-size:64px;display:inline-block;\">\n\t<i class=\"icomoon-elegent-line-icons-32x32-tools\"><\/i>\n<\/div><\/div><\/div><div id=\"ultimate-heading-77456af63ba4b0442\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-77456af63ba4b0442 uvc-8021 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-77456af63ba4b0442 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Catered personal training<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:40px;\"><\/span><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1493325491828{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}&#8221;]<div class=\"ult-just-icon-wrapper accent-icon-color  vc_custom_1493202597109\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#202b40;font-size:64px;display:inline-block;\">\n\t<i class=\"icomoon-elegent-line-icons-32x32-presentation\"><\/i>\n<\/div><\/div><\/div><div id=\"ultimate-heading-52206af63ba4b04d6\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-52206af63ba4b04d6 uvc-1849 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-52206af63ba4b04d6 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">20+ years of experience<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:40px;\"><\/span><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1493325633491{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}&#8221;]<div class=\"ult-just-icon-wrapper accent-icon-color  vc_custom_1493202637567\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#202b40;font-size:64px;display:inline-block;\">\n\t<i class=\"icomoon-elegent-line-icons-32x32-profile-male\"><\/i>\n<\/div><\/div><\/div><div id=\"ultimate-heading-16946af63ba4b0556\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-16946af63ba4b0556 uvc-4055 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-16946af63ba4b0556 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">All ages considered<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:40px;\"><\/span><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1493325643455{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}&#8221;]<div class=\"ult-just-icon-wrapper accent-icon-color  vc_custom_1493202649792\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#202b40;font-size:64px;display:inline-block;\">\n\t<i class=\"icomoon-elegent-line-icons-32x32-calendar\"><\/i>\n<\/div><\/div><\/div><div id=\"ultimate-heading-85816af63ba4b05ee\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-85816af63ba4b05ee uvc-6149 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-85816af63ba4b05ee h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Flexible timetable<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:40px;\"><\/span><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1493325655821{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}&#8221;]<div class=\"ult-just-icon-wrapper accent-icon-color  vc_custom_1493202666158\"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#202b40;font-size:64px;display:inline-block;\">\n\t<i class=\"icomoon-elegent-line-icons-32x32-map-pin\"><\/i>\n<\/div><\/div><\/div><div id=\"ultimate-heading-39796af63ba4b0656\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-39796af63ba4b0656 uvc-4890 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-39796af63ba4b0656 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Indoor\/Outdoor options<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:40px;\"><\/span><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; margin_bottom=&#8221;60&#8243; bg_color_value=&#8221;#f6f7fa&#8221; css=&#8221;.vc_custom_1458641242932{padding-top: 75px !important;padding-right: 30px !important;padding-bottom: 90px !important;padding-left: 30px !important;}&#8221; el_id=&#8221;styles&#8221;][vc_column css=&#8221;.vc_custom_1493325872182{padding-bottom: 75px !important;}&#8221;]<div id=\"ultimate-heading-75636af63ba4b067a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-75636af63ba4b067a uvc-1636 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-75636af63ba4b067a h2'  data-responsive-json-new='{\"font-size\":\"desktop:46px;mobile_landscape:34px;\",\"line-height\":\"desktop:56px;mobile_landscape:44px;\"}' ><h2 style=\"font-weight:bold;\">Change your attitude and be confident to be yourself, be reassured, your ambitions for health and fitness are tailored to all individual ability with positive results. Amaze yourself with a little effort and maximum results!<\/h2><\/div><\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1493216714125{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1493217127296{margin: 0px !important;padding: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_hidden-lg vc_col-md-12 vc_hidden-md&#8221; css=&#8221;.vc_custom_1493326371761{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/kids_jumping-scaled.jpeg\" title=\"kids_jumping\" data-dt-img-description=\"\" data-large_image_width=\"2560\" data-large_image_height = \"1707\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201000%20666&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/kids_jumping-scaled-1000x666.jpeg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/kids_jumping-scaled-1000x666.jpeg 1000w, https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/kids_jumping-scaled-2000x1332.jpeg 2000w\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/antonybertola.com\/kids_jumping\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326578836{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div id=\"ultimate-heading-47586af63ba4b2428\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-47586af63ba4b2428 uvc-5932 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-47586af63ba4b2428 h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;\",\"line-height\":\"desktop:44px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Swimming instructor<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1732968736452{padding-bottom: 10px !important;}&#8221;]You want to learn to swim? You want to improve your swimming?<\/p>\n<p>I have a history of teaching\u00a0 children and adults to swim, from beginners, to triathletes. Get summer ready or get specialist advice and technique skills, which will improve your breathing and arms\/ legs coordination. Put 2 metres on your speed, Take my advice![\/vc_column_text][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326383687{padding: 0px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_hidden-xs&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-1597a35684260db7ba910f21b7f8bf6e alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/kids_jumping-scaled.jpeg\" title=\"kids_jumping\" data-dt-img-description=\"\" data-large_image_width=\"2560\" data-large_image_height = \"1707\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201000%20666&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/kids_jumping-scaled-1000x666.jpeg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/kids_jumping-scaled-1000x666.jpeg 1000w, https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/kids_jumping-scaled-2000x1332.jpeg 2000w\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/antonybertola.com\/kids_jumping\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1493217135844{margin: 0px !important;padding: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_hidden-lg vc_col-md-12 vc_hidden-md&#8221; css=&#8221;.vc_custom_1493326360358{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/mind_3b.jpg\" title=\"mind_3b\" data-dt-img-description=\"\" data-large_image_width=\"730\" data-large_image_height = \"1030\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20730%201029&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/mind_3b.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/mind_3b.jpg 730w\" width=\"730\" height=\"1029\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/mind_3b\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_hidden-xs&#8221; css=&#8221;.vc_custom_1493326337438{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-6d501ac05d6aa9ef0062ad8be64c374f alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/mind_3b.jpg\" title=\"mind_3b\" data-dt-img-description=\"\" data-large_image_width=\"730\" data-large_image_height = \"1030\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20730%201029&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/mind_3b.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2024\/11\/mind_3b.jpg 730w\" width=\"730\" height=\"1029\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/mind_3b\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326570540{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div id=\"ultimate-heading-35716af63ba4b3041\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-35716af63ba4b3041 uvc-1032 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-35716af63ba4b3041 h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;\",\"line-height\":\"desktop:44px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Charity swim<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1732971365742{padding-bottom: 10px !important;}&#8221;]In 2024, I raised \u00a31000 for \u201cMIND\u201d charity by swimming 5000 metres, which is 200 lengths non stop! Learn to swim and support people.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1493217127296{margin: 0px !important;padding: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_hidden-lg vc_col-md-12 vc_hidden-md&#8221; css=&#8221;.vc_custom_1493326371761{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2020\/10\/ovalSm.png\" title=\"The Oval\" data-dt-img-description=\"\" data-large_image_width=\"1077\" data-large_image_height = \"864\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201000%20802&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2020\/10\/ovalSm-1000x802.png\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2020\/10\/ovalSm-1000x802.png 1000w, https:\/\/antonybertola.com\/wp-content\/uploads\/2020\/10\/ovalSm.png 1077w\" width=\"1000\" height=\"802\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/ovalsm\/\" alt=\"The Oval - Llandudno\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326578836{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div id=\"ultimate-heading-86676af63ba4b3a07\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-86676af63ba4b3a07 uvc-7186 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-86676af63ba4b3a07 h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;\",\"line-height\":\"desktop:44px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Teenage Fitness<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1653253174434{padding-bottom: 10px !important;}&#8221;]Children need to stay active for not only their physical but also their mental health.<\/p>\n<p>I&#8217;m offering 1to1 lessons, or sibling groups for ages 12 &#8211; 17 year olds.<br \/>\nUsing the open air and wide open spaces offered on The Oval right here in Llandudno. Come rain or shine, I&#8217;ll be helping your child stay active with positive reinforcements.<\/p>\n<p>Why not call now to book a slot![\/vc_column_text][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326383687{padding: 0px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_hidden-xs&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-5d6fec9d6927cf456ddcac5eab04b68d alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2020\/10\/ovalSm.png\" title=\"The Oval\" data-dt-img-description=\"\" data-large_image_width=\"1077\" data-large_image_height = \"864\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201000%20802&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2020\/10\/ovalSm-1000x802.png\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2020\/10\/ovalSm-1000x802.png 1000w, https:\/\/antonybertola.com\/wp-content\/uploads\/2020\/10\/ovalSm.png 1077w\" width=\"1000\" height=\"802\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/ovalsm\/\" alt=\"The Oval - Llandudno\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1493217135844{margin: 0px !important;padding: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_hidden-lg vc_col-md-12 vc_hidden-md&#8221; css=&#8221;.vc_custom_1493326360358{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143520.jpg\" title=\"20180308_143520\" data-dt-img-description=\"\" data-large_image_width=\"1278\" data-large_image_height = \"958\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201000%20749&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143520-1000x749.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143520-1000x749.jpg 1000w, https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143520.jpg 1278w\" width=\"1000\" height=\"749\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/20180308_143520\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_hidden-xs&#8221; css=&#8221;.vc_custom_1493326337438{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-5f7c4f273967ca9bd18c61614ecb7c10 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143520.jpg\" title=\"20180308_143520\" data-dt-img-description=\"\" data-large_image_width=\"1278\" data-large_image_height = \"958\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201000%20749&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143520-1000x749.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143520-1000x749.jpg 1000w, https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143520.jpg 1278w\" width=\"1000\" height=\"749\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/20180308_143520\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326570540{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div id=\"ultimate-heading-35386af63ba4b4661\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-35386af63ba4b4661 uvc-4083 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-35386af63ba4b4661 h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;\",\"line-height\":\"desktop:44px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Personal training<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1565481244616{padding-bottom: 10px !important;}&#8221;]You are fit and designed to be the person you want to be. We are not all perfect athletes . You can do so much for yourself by simply moving, in terms of stretching, weights, walking, running and gym work. Using the latest fitness technology you will be guided and instructed to follow a route that meets your personal goals.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1493217194126{margin: 0px !important;padding: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_hidden-lg vc_col-md-12 vc_hidden-md&#8221; css=&#8221;.vc_custom_1493326472565{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-9b7ecbbd7028af41c54258af370e8675.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-9b7ecbbd7028af41c54258af370e8675.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-9b7ecbbd7028af41c54258af370e8675 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-9b7ecbbd7028af41c54258af370e8675 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-9b7ecbbd7028af41c54258af370e8675 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722.jpg\" title=\"20180308_143722\" data-dt-img-description=\"\" data-large_image_width=\"994\" data-large_image_height = \"1325\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20994%201324&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722.jpg 994w\" width=\"994\" height=\"1324\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/20180308_143722\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326595614{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div id=\"ultimate-heading-41156af63ba4b4c0f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-41156af63ba4b4c0f uvc-875 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-41156af63ba4b4c0f h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;\",\"line-height\":\"desktop:44px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Strength &amp; conditioning<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1565481376948{padding-bottom: 10px !important;}&#8221;]Whats your sport? What are you trying to achieve? Ask yourself a question, are you? We can meet your needs and improve your performance with specific training tailored to your needs. Any sport you&#8217;re doing can be improved by a positive training and fitness programme.[\/vc_column_text][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326484590{padding: 0px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_hidden-xs&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-9b7ecbbd7028af41c54258af370e8675.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-9b7ecbbd7028af41c54258af370e8675.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-9b7ecbbd7028af41c54258af370e8675 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-9b7ecbbd7028af41c54258af370e8675 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-9b7ecbbd7028af41c54258af370e8675 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722.jpg\" title=\"20180308_143722\" data-dt-img-description=\"\" data-large_image_width=\"994\" data-large_image_height = \"1325\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20994%201324&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722.jpg 994w\" width=\"994\" height=\"1324\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/20180308_143722\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1493217118336{margin: 0px !important;padding: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_hidden-lg vc_col-md-12 vc_hidden-md&#8221; css=&#8221;.vc_custom_1493326450709{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259.jpg\" title=\"IMG_20190720_230001_259\" data-dt-img-description=\"\" data-large_image_width=\"900\" data-large_image_height = \"1125\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%201125&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259.jpg 900w\" width=\"900\" height=\"1125\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/img_20190720_230001_259\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326460364{padding: 0px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_hidden-xs&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-d5085fd300349fbf3bf58ae10a4a89b7 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259.jpg\" title=\"IMG_20190720_230001_259\" data-dt-img-description=\"\" data-large_image_width=\"900\" data-large_image_height = \"1125\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%201125&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259.jpg 900w\" width=\"900\" height=\"1125\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/img_20190720_230001_259\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326587661{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div id=\"ultimate-heading-14926af63ba4b555d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-14926af63ba4b555d uvc-8280 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-14926af63ba4b555d h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;\",\"line-height\":\"desktop:44px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Nordic walking classes<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1565481326808{padding-bottom: 10px !important;}&#8221;]A must for all age groups, simple and so effective! Nordic Walking poles supplied. Such a social event meeting like minded people who encourage\u00a0 each other to enjoy the pleasure of walking with poles with an incredible result for losing weight and gaining strength.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1493217206893{margin: 0px !important;padding: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_hidden-lg vc_col-md-12 vc_hidden-md&#8221; css=&#8221;.vc_custom_1493326498284{padding: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-c48506f990a7e262973c9592caa87243.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-c48506f990a7e262973c9592caa87243.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-c48506f990a7e262973c9592caa87243 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-c48506f990a7e262973c9592caa87243 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-c48506f990a7e262973c9592caa87243 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180324_180047.jpg\" title=\"20180324_180047\" data-dt-img-description=\"\" data-large_image_width=\"994\" data-large_image_height = \"1325\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20994%201324&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180324_180047.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180324_180047.jpg 994w\" width=\"994\" height=\"1324\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/20180324_180047\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326606203{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div id=\"ultimate-heading-9656af63ba4b59c0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-9656af63ba4b59c0 uvc-4251 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-9656af63ba4b59c0 h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;\",\"line-height\":\"desktop:44px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Diet &amp; nutrition<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1565481417291{padding-bottom: 10px !important;}&#8221;]There&#8217;s a subject?! Needs\u00a0 to be addressed on our first consultation through your eating habits and lifestyle. All Personal assessments are confidential and designed to collaborate with your fitness and lifestyle change.[\/vc_column_text][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1493326508577{padding: 0px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_hidden-xs&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-c48506f990a7e262973c9592caa87243.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-c48506f990a7e262973c9592caa87243.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-c48506f990a7e262973c9592caa87243 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-c48506f990a7e262973c9592caa87243 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-c48506f990a7e262973c9592caa87243 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180324_180047.jpg\" title=\"20180324_180047\" data-dt-img-description=\"\" data-large_image_width=\"994\" data-large_image_height = \"1325\"  style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20994%201324&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180324_180047.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180324_180047.jpg 994w\" width=\"994\" height=\"1324\"  data-dt-location=\"https:\/\/antonybertola.com\/index.php\/home\/20180324_180047\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; margin_bottom=&#8221;60&#8243; css=&#8221;.vc_custom_1493322900181{padding-top: 75px !important;padding-bottom: 80px !important;}&#8221; bg_color_value=&#8221;#162032&#8243;][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-95906af63ba4b5bca\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-95906af63ba4b5bca uvc-3585 color-title\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-95906af63ba4b5bca h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;mobile_landscape:22px;\",\"line-height\":\"desktop:44px;mobile_landscape:32px;\"}' ><h2 style=\"font-weight:bold;color:#ffffff;\">Get motivated now<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-95906af63ba4b5bca .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:46px;mobile_landscape:34px;\",\"line-height\":\"desktop:56px;mobile_landscape:44px;\"}'  style=\"font-family:&#039;Roboto Condensed&#039;;font-weight:700;color:#ffffff;margin-bottom:25px;\">Let&#8217;s plan your program<\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1563791051558{padding-bottom: 30px !important;}&#8221;]<span style=\"color: #979da8;\">Consider professional fitness and advice for your well being, be motivated. Change your life, change your attitude and be the real you.<\/span>[\/vc_column_text]<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f886-o1\" lang=\"en-GB\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/8#wpcf7-f886-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"886\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f886-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"contact-form-white-titles\">Choose fitness program:<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap menu-product\"><select name=\"menu-product\" class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\"><option value=\"Personal training\">Personal training<\/option><option value=\"Swimming\">Swimming<\/option><option value=\"Nordic walking\">Nordic walking<\/option><option value=\"Strength &amp; conditioning\">Strength &amp; conditioning<\/option><option value=\"Diet &amp; nutrition\">Diet &amp; nutrition<\/option><option value=\"Teenage fitness\">Teenage fitness<\/option><\/select><\/span><\/p>\n<p><span class=\"contact-form-white-titles\">Your name (required):<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><\/p>\n<p><span class=\"contact-form-white-titles\">Your mail (required):<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><\/p>\n<p><span class=\"contact-form-white-titles\">Your phone number (required):<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-phone\"><input type=\"text\" name=\"your-phone\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><\/p>\n<p><input type=\"submit\" value=\"Get a program!\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1458313021585{padding-top: 15px !important;padding-right: 5px !important;padding-bottom: 10px !important;}&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-3 vc_hidden-sm vc_col-xs-6 vc_hidden-xs&#8221;][vc_single_image image=&#8221;1299&#8243; img_size=&#8221;500&#215;500&#8243; css=&#8221;.vc_custom_1565446826702{padding-bottom: 10px !important;}&#8221;][vc_single_image image=&#8221;1296&#8243; img_size=&#8221;500&#215;500&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1458313011001{padding-top: 15px !important;padding-bottom: 10px !important;padding-left: 5px !important;}&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-3 vc_hidden-sm vc_col-xs-6 vc_hidden-xs&#8221;][vc_single_image image=&#8221;1295&#8243; img_size=&#8221;490&#215;1000&#8243;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1458636953250{margin-top: 75px !important;margin-bottom: 90px !important;}&#8221; bg_color_value=&#8221;#ffffff&#8221; el_id=&#8221;gallery&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8&#8243; css=&#8221;.vc_custom_1458123967518{padding-bottom: 50px !important;}&#8221;]<div id=\"ultimate-heading-54996af63ba4b6673\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-54996af63ba4b6673 uvc-3432 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-54996af63ba4b6673 h2'  data-responsive-json-new='{\"font-size\":\"desktop:46px;mobile_landscape:34px;\",\"line-height\":\"desktop:56px;mobile_landscape:44px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:35px;\">Photo Gallery<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\">See yourself in this vision, it&#8217;s one easy step for continued fun, health and fitness.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column]<div class=\"wf-container dt-gallery-container dt-photos-shortcode loading-effect-none iso-grid\" data-padding=\"5px\" data-cur-page=\"1\" data-width=\"100px\" data-columns=\"6\"><div class=\"wf-cell\" data-post-id=\"1376\" data-date=\"2024-11-30T12:50:43+00:00\" data-name=\"Anthony swimming 5000 metres for &quot;Mind charity&quot;\">\n<article class=\"post post-1376 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/mind_1.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"Anthony swimming 5000 metres for &#8220;Mind charity&#8221;\" data-dt-img-description=\"\"  data-large_image_width=\"1100\" data-large_image_height = \"750\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/mind_1-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/mind_1-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/mind_1-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1377\" data-date=\"2024-11-30T12:50:47+00:00\" data-name=\"Anthony swimming 200 lengths, non-stop for &quot;Mind charity&quot;\">\n<article class=\"post post-1377 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/mind_2.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"Anthony swimming 200 lengths, non-stop for &#8220;Mind charity&#8221;\" data-dt-img-description=\"\"  data-large_image_width=\"880\" data-large_image_height = \"600\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/mind_2-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/mind_2-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/mind_2-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1292\" data-date=\"2019-08-10T14:16:12+00:00\" data-name=\"20180324_180047\">\n<article class=\"post post-1292 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project 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data-name=\"20180731_092852\">\n<article class=\"post post-1321 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180731_092852.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180731_092852\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"1960\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180731_092852-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180731_092852-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180731_092852-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1310\" data-date=\"2019-08-10T14:33:43+00:00\" data-name=\"20171130_092117\">\n<article class=\"post post-1310 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20171130_092117-e1565447688210.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20171130_092117\" data-dt-img-description=\"\"  data-large_image_width=\"3024\" data-large_image_height = \"4032\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20171130_092117-e1565447688210-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20171130_092117-e1565447688210-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20171130_092117-e1565447688210-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1311\" data-date=\"2019-08-10T14:33:47+00:00\" data-name=\"20171130_092353\">\n<article class=\"post post-1311 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20171130_092353-e1565447705900.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20171130_092353\" data-dt-img-description=\"\"  data-large_image_width=\"3024\" data-large_image_height = \"4032\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20171130_092353-e1565447705900-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20171130_092353-e1565447705900-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20171130_092353-e1565447705900-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1295\" data-date=\"2019-08-10T14:18:09+00:00\" data-name=\"20180503_141236\">\n<article class=\"post post-1295 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180503_141236.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180503_141236\" data-dt-img-description=\"\"  data-large_image_width=\"644\" data-large_image_height = \"1325\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180503_141236-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180503_141236-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180503_141236-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1294\" data-date=\"2019-08-10T14:17:10+00:00\" data-name=\"20180326_110802\">\n<article class=\"post post-1294 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project 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data-name=\"20180308_143944\">\n<article class=\"post post-1313 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180308_143944-e1565447729114.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180308_143944\" data-dt-img-description=\"\"  data-large_image_width=\"3024\" data-large_image_height = \"4032\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180308_143944-e1565447729114-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180308_143944-e1565447729114-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180308_143944-e1565447729114-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1291\" data-date=\"2019-08-10T14:15:42+00:00\" data-name=\"20180308_143722\">\n<article class=\"post post-1291 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180308_143722\" data-dt-img-description=\"\"  data-large_image_width=\"994\" data-large_image_height = \"1325\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20180308_143722-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1314\" data-date=\"2019-08-10T14:34:00+00:00\" data-name=\"20180312_115217\">\n<article class=\"post post-1314 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180312_115217.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180312_115217\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"3024\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180312_115217-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180312_115217-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180312_115217-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1315\" data-date=\"2019-08-10T14:34:03+00:00\" data-name=\"20180312_115236\">\n<article class=\"post post-1315 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180312_115236.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180312_115236\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"3024\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180312_115236-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180312_115236-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180312_115236-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1288\" data-date=\"2019-08-10T14:07:36+00:00\" data-name=\"20180308_143520\">\n<article class=\"post post-1288 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project 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data-name=\"20180628_132024\">\n<article class=\"post post-1317 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180628_132024.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180628_132024\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"1960\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180628_132024-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180628_132024-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180628_132024-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1320\" data-date=\"2019-08-10T14:36:17+00:00\" data-name=\"IMG_20190720_230532_886\">\n<article class=\"post post-1320 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/IMG_20190720_230532_886.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"IMG_20190720_230532_886\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"3024\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/IMG_20190720_230532_886-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/IMG_20190720_230532_886-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/IMG_20190720_230532_886-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1290\" data-date=\"2019-08-10T14:14:33+00:00\" data-name=\"IMG_20190720_230001_259\">\n<article class=\"post post-1290 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"IMG_20190720_230001_259\" data-dt-img-description=\"\"  data-large_image_width=\"900\" data-large_image_height = \"1125\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/IMG_20190720_230001_259-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1319\" data-date=\"2019-08-10T14:35:57+00:00\" data-name=\"20180324_100411\">\n<article class=\"post post-1319 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180324_100411.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180324_100411\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"3024\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180324_100411-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180324_100411-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180324_100411-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1318\" data-date=\"2019-08-10T14:34:10+00:00\" data-name=\"IMG_20190720_230201_949\">\n<article class=\"post post-1318 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/IMG_20190720_230201_949.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"IMG_20190720_230201_949\" data-dt-img-description=\"\"  data-large_image_width=\"1200\" data-large_image_height = \"1200\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/IMG_20190720_230201_949-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/IMG_20190720_230201_949-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/IMG_20190720_230201_949-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1296\" data-date=\"2019-08-10T14:18:42+00:00\" data-name=\"20190228_101731\">\n<article class=\"post post-1296 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20190228_101731.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20190228_101731\" data-dt-img-description=\"\"  data-large_image_width=\"1278\" data-large_image_height = \"621\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20190228_101731-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20190228_101731-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20190228_101731-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1312\" data-date=\"2019-08-10T14:33:54+00:00\" data-name=\"20180217_102405\">\n<article class=\"post post-1312 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180217_102405.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180217_102405\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"3024\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180217_102405-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180217_102405-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180217_102405-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1316\" data-date=\"2019-08-10T14:34:06+00:00\" data-name=\"20180324_100637\">\n<article class=\"post post-1316 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180324_100637.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20180324_100637\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"3024\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180324_100637-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180324_100637-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/20180324_100637-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1299\" data-date=\"2019-08-10T14:20:22+00:00\" data-name=\"llandudno_stones\">\n<article class=\"post post-1299 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/llandudno_stones.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"llandudno_stones\" data-dt-img-description=\"\"  data-large_image_width=\"1536\" data-large_image_height = \"2048\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/llandudno_stones-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/llandudno_stones-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/llandudno_stones-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1289\" data-date=\"2019-08-10T14:13:42+00:00\" data-name=\"20131015_160833\">\n<article class=\"post post-1289 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20131015_160833.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"20131015_160833\" data-dt-img-description=\"\"  data-large_image_width=\"1278\" data-large_image_height = \"719\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20131015_160833-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20131015_160833-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2019\/08\/20131015_160833-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><div class=\"wf-cell\" data-post-id=\"1308\" data-date=\"2019-08-10T14:24:38+00:00\" data-name=\"llandudno2\">\n<article class=\"post post-1308 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/llandudno2.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"llandudno2\" data-dt-img-description=\"\"  data-large_image_width=\"4032\" data-large_image_height = \"2268\" ><img loading=\"lazy\" decoding=\"async\" class=\"preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20150%20150&#39;%2F%3E\" data-src=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/llandudno2-150x150.jpg\" data-srcset=\"https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/llandudno2-150x150.jpg 150w, https:\/\/antonybertola.com\/wp-content\/uploads\/2016\/03\/llandudno2-300x300.jpg 300w\" alt=\"\" width=\"150\" height=\"150\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; margin_bottom=&#8221;60&#8243; css=&#8221;.vc_custom_1495198820405{padding-top: 75px !important;padding-right: 30px !important;padding-bottom: 85px !important;padding-left: 30px !important;}&#8221; bg_color_value=&#8221;#f6f7fa&#8221; el_id=&#8221;testimonials&#8221;][vc_column css=&#8221;.vc_custom_1493220302140{padding-bottom: 70px !important;}&#8221;]<div id=\"ultimate-heading-13166af63ba4c0da6\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-13166af63ba4c0da6 uvc-7334 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-13166af63ba4c0da6 h2'  data-responsive-json-new='{\"font-size\":\"desktop:46px;mobile_landscape:34px;\",\"line-height\":\"desktop:56px;mobile_landscape:44px;\"}' ><h2 style=\"font-weight:bold;\">What My Clients Say<\/h2><\/div><\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1493224120818{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a {\n  width: 50px;\n  height: 50px;\n  border-radius: 0px;\n}\n.dt-arrow-border-on.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a:hover:after {\n  border-width: 0px;\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -30px;\n}\n@media all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -30px;\n}\n@media all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav i {\n  font-size: 14px;\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a:not(:hover) i,\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a:hover i,\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-nav a:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283.reposition-arrows .owl-nav .owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283.reposition-arrows .owl-nav .owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283.reposition-arrows .owl-nav .owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n<\/style><div class=\"owl-carousel carousel-shortcode dt-owl-carousel-call carousel-shortcode-id-6017d1f4929cfa3e31776cc109b17283 bullets-small-dot-stroke arrows-bg-on dt-arrow-border-on dt-arrow-hover-border-on disable-arrows-hover-bg arrows-hover-bg-on  \" data-scroll-mode=\"1\" data-col-num=\"1\" data-wide-col-num=\"1\" data-laptop-col=\"1\" data-h-tablet-columns-num=\"1\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-018-r\" data-prev-icon=\"icon-ar-018-l\">[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-offset-1 vc_col-md-offset-1 vc_col-sm-offset-1&#8243; css=&#8221;.vc_custom_1493223301117{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;1276&#8243; img_size=&#8221;500&#215;500&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_circle&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;7\/12&#8243;]<div id=\"ultimate-heading-73326af63ba4c1177\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-73326af63ba4c1177 uvc-90 color-title\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-73326af63ba4c1177 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:34px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-style:italic;font-weight:700;margin-bottom:15px;\">Inspirational leader<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-73326af63ba4c1177 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:32px;\"}'  style=\"font-style:italic;font-weight:normal;margin-bottom:20px;\">\u201cTony is an inspirational team leader who has helped me to improve my personal level of fitness through his humour and charisma.\u201d<\/div><\/div><div id=\"ultimate-heading-92606af63ba4c11bf\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-92606af63ba4c11bf uvc-7191 accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-92606af63ba4c11bf h2'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:28px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-weight:700;\">Tom Williams<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-92606af63ba4c11bf .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-weight:bold;color:rgba(130,136,148,0.6);\">retired bank manager<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-offset-1 vc_col-md-offset-1 vc_col-sm-offset-1&#8243; css=&#8221;.vc_custom_1493223301117{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;1276&#8243; img_size=&#8221;500&#215;500&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_circle&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;7\/12&#8243;]<div id=\"ultimate-heading-71526af63ba4c11f4\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-71526af63ba4c11f4 uvc-6439 color-title\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-71526af63ba4c11f4 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:34px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-style:italic;font-weight:700;margin-bottom:15px;\">Highly recommended<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-71526af63ba4c11f4 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:32px;\"}'  style=\"font-style:italic;font-weight:normal;margin-bottom:20px;\">\u201cI can\u2019t recommend Toni Bertola enough as a fitness trainer. I have been training with him for 2 years and started at a very low fitness level. After a short time my fitness level grew and I am now at a good fitness level due to Toni\u2019s professional but fun attitude to training. He is very good at motivating and is very approachable. Toni\u2019s many years in the business show. Highly recommendable.\u201d<\/div><\/div><div id=\"ultimate-heading-56756af63ba4c1258\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-56756af63ba4c1258 uvc-8822 accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-56756af63ba4c1258 h2'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:28px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-weight:700;\">Sandy Luthe-Hughes<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-56756af63ba4c1258 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-weight:bold;color:rgba(130,136,148,0.6);\">citizen&#8217;s advice<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-offset-1 vc_col-md-offset-1 vc_col-sm-offset-1&#8243; css=&#8221;.vc_custom_1493223301117{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;1276&#8243; img_size=&#8221;500&#215;500&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_circle&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;7\/12&#8243;]<div id=\"ultimate-heading-23446af63ba4c128e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-23446af63ba4c128e uvc-3859 color-title\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-23446af63ba4c128e h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:34px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-style:italic;font-weight:700;margin-bottom:15px;\">Young swimmers<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-23446af63ba4c128e .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:32px;\"}'  style=\"font-style:italic;font-weight:normal;margin-bottom:20px;\">&#8220;Tony has been giving our two young daughters swimming lessons for two years now, his enthusiasm, positive attitude and playful style have enabled them to progress fantastically! Highly recommended, cheers Tony.&#8221;<\/div><\/div><div id=\"ultimate-heading-79156af63ba4c12bd\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-79156af63ba4c12bd uvc-6224 accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-79156af63ba4c12bd h2'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:28px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-weight:700;\">Jez Stephenson<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-79156af63ba4c12bd .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:24px;\"}'  style=\"font-weight:bold;color:rgba(130,136,148,0.6);\">fireman<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-offset-1 vc_col-md-offset-1 vc_col-sm-offset-1&#8243; css=&#8221;.vc_custom_1493223301117{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;1276&#8243; img_size=&#8221;500&#215;500&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_circle&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;7\/12&#8243;]<div id=\"ultimate-heading-41056af63ba4c12e9\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-41056af63ba4c12e9 uvc-3050 color-title\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-41056af63ba4c12e9 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:34px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-style:italic;font-weight:700;margin-bottom:15px;\">Fun year<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-41056af63ba4c12e9 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:32px;\"}'  style=\"font-style:italic;font-weight:normal;margin-bottom:20px;\">&#8220;I have attended Tony\u2019s classes for over 12 months and as well as a good workout, he also makes the classes fun and puts everyone at ease.&#8221;<\/div><\/div><div id=\"ultimate-heading-80676af63ba4c1313\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-80676af63ba4c1313 uvc-4512 accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80676af63ba4c1313 h2'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:28px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-weight:700;\">Alison Hughes<\/h2><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/4&#8243; offset=&#8221;vc_col-lg-offset-1 vc_col-md-offset-1 vc_col-sm-offset-1&#8243; css=&#8221;.vc_custom_1493223301117{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;1276&#8243; img_size=&#8221;500&#215;500&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_circle&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;7\/12&#8243;]<div id=\"ultimate-heading-91676af63ba4c133c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-91676af63ba4c133c uvc-8470 color-title\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-91676af63ba4c133c h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:34px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-style:italic;font-weight:700;margin-bottom:15px;\">Improved fitness and weight loss<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-91676af63ba4c133c .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:32px;\"}'  style=\"font-style:italic;font-weight:normal;margin-bottom:20px;\">&#8220;I am absolutely loving my workouts with Tony!!! This is my third week with him and my fitness has improved hugely since the first day. I am also 7lbs down and feeling great about exercising. I am HOOKED!! Tony is so enthusiastic and fun to workout with.&#8221;<\/div><\/div><div id=\"ultimate-heading-63926af63ba4c1365\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-63926af63ba4c1365 uvc-584 accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-63926af63ba4c1365 h2'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:28px;\"}' ><h2 style=\"font-family:&#039;Roboto&#039;;font-weight:700;\">Alison Hughes<\/h2><\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1458827856980{padding-top: 40px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-9a07883034c5c070e073cb9a1ea0df88.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-9a07883034c5c070e073cb9a1ea0df88 > i {\n  margin-right: 8px;\n}\n#default-btn-9a07883034c5c070e073cb9a1ea0df88 * {\n  vertical-align: middle;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"#!\/contact\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off anchor-link \" id=\"default-btn-9a07883034c5c070e073cb9a1ea0df88\"><span>Book your program today!<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; margin_bottom=&#8221;60&#8243; bg_color_value=&#8221;#f6f7fa&#8221; css=&#8221;.vc_custom_1493224641816{padding-top: 75px !important;padding-bottom: 80px !important;}&#8221; el_id=&#8221;free&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1458465547729{padding-top: 15px !important;padding-bottom: 10px !important;}&#8221; offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_hidden-sm vc_col-xs-6 vc_hidden-xs&#8221;][vc_row_inner css=&#8221;.vc_custom_1458466057946{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 10px !important;padding-left: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1458465740386{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;1315&#8243; img_size=&#8221;500&#215;500&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1458465756068{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 5px !important;}&#8221;][vc_single_image image=&#8221;1311&#8243; img_size=&#8221;500&#215;500&#8243;][\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;1305&#8243; img_size=&#8221;1000&#215;490&#8243;][\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-66406af63ba4c1928\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-66406af63ba4c1928 uvc-7477 color-title\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-66406af63ba4c1928 h2'  data-responsive-json-new='{\"font-size\":\"desktop:34px;mobile_landscape:22px;\",\"line-height\":\"desktop:44px;mobile_landscape:32px;\"}' ><h2 style=\"font-weight:bold;\">Get information for your<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-66406af63ba4c1928 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:46px;mobile_landscape:34px;\",\"line-height\":\"desktop:56px;mobile_landscape:44px;\"}'  style=\"font-family:&#039;Roboto Condensed&#039;;font-weight:700;margin-bottom:25px;\">Fitness Program!<\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1565481509614{padding-bottom: 30px !important;}&#8221;]Be assured you are fully insured with cover. I am DBS covered, Member of the STA ( Swimming Teachers Association) Level 3\u00a0 Personal Trainer and Gym Instructor. Many qualifications in the health and fitness industry.[\/vc_column_text]<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f789-o2\" lang=\"en-GB\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/8#wpcf7-f789-o2\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"789\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f789-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"contact-form-dark-titles\">Choose dance class:<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap menu-product\"><select name=\"menu-product\" class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\"><option value=\"Personal training\">Personal training<\/option><option value=\"Swimming\">Swimming<\/option><option value=\"Nordic walking\">Nordic walking<\/option><option value=\"Strength &amp; conditioning\">Strength &amp; conditioning<\/option><option value=\"Diet &amp; nutrition\">Diet &amp; nutrition<\/option><option value=\"Teenage fitness\">Teenage fitness<\/option><\/select><\/span><\/p>\n<p><span class=\"contact-form-dark-titles\">Your name (required):<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><\/p>\n<p><span class=\"contact-form-dark-titles\">Your mail (required):<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><\/p>\n<p><span class=\"contact-form-dark-titles\">Your phone number (required):<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-phone\"><input type=\"text\" name=\"your-phone\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><\/p>\n<p><input type=\"submit\" value=\"Get A Program!\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;10&#8243; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;round_split_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_shape_size=&#8221;40&#8243; seperator_shape_background=&#8221;#0e182b&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1493324713487{padding-top: 75px !important;padding-right: 30px !important;padding-bottom: 130px !important;padding-left: 30px !important;}&#8221; bg_color_value=&#8221;#ffffff&#8221; el_id=&#8221;faq&#8221;][vc_column css=&#8221;.vc_custom_1493307960424{padding-bottom: 70px !important;}&#8221;]<div id=\"ultimate-heading-36536af63ba4c23c5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-36536af63ba4c23c5 uvc-8303 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-36536af63ba4c23c5 h2'  data-responsive-json-new='{\"font-size\":\"desktop:46px;mobile_landscape:34px;\",\"line-height\":\"desktop:56px;mobile_landscape:44px;\"}' ><h2 style=\"font-weight:bold;\">Frequently Asked Questions<\/h2><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1493326086178{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f6f7fa !important;}&#8221; offset=&#8221;vc_col-lg-8 vc_col-md-7&#8243;][vc_accordion active_tab=&#8221;1&#8243; collapsible=&#8221;yes&#8221; title_size=&#8221;h6&#8243; style=&#8221;3&#8243;][vc_accordion_tab title=&#8221;I have problems with my health but would like to be fitter?&#8221;][vc_column_text]Consult your Doctor and seek advice, You will need to fill in a PAR Q, Personal Assessment Questionnaire.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;I&#8217;m over weight and feel nervous?&#8221;][vc_column_text]You&#8217;re not alone, be reassured I&#8217;m not training top athletes I&#8217;m looking after your heath and continued fitness.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;What Days ,Times ?&#8221;][vc_column_text]I work around your time and availability, Book your lessons to meet your time table.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;How many times do I have to train a week?&#8221;][vc_column_text]I recommend at least 2 or 3 although some clients manage 1 per week with\u00a0 email or text advice.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Whats the cost?&#8221;][vc_column_text]Depending on our lesson structure and time scale, duration and commitment.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1493326210228{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f6f7fa !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-5&#8243;]<div id=\"ultimate-heading-50166af63ba4c2415\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-50166af63ba4c2415 uvc-3186 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-50166af63ba4c2415 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:20px;\">Didn't find the answer?<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1565481783611{padding-bottom: 20px !important;}&#8221;]Drop me a quick line with this contact form and I&#8217;ll answer your question(s) ASAP![\/vc_column_text]<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f783-o3\" lang=\"en-GB\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/8#wpcf7-f783-o3\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"783\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f783-o3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><span class=\"contact-form-dark-titles\">Your name:<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><br \/>\n<span class=\"contact-form-dark-titles\">Your mail:<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><br \/>\n<span class=\"contact-form-dark-titles\">Your question:<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"7\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><\/textarea><\/span><\/p>\n<p><input type=\"submit\" value=\"Submit Question\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; margin_bottom=&#8221;60&#8243; css=&#8221;.vc_custom_1603640869404{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #0e182b !important;}&#8221; el_id=&#8221;contact&#8221; bg_color_value=&#8221;#0e182b&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div id=\"ultimate-heading-95966af63ba4c2a26\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-95966af63ba4c2a26 uvc-5295 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-95966af63ba4c2a26 h2'  data-responsive-json-new='{\"font-size\":\"desktop:46px;mobile_landscape:34px;\",\"line-height\":\"desktop:56px;mobile_landscape:44px;\"}' ><h2 style=\"font-weight:bold;color:#ffffff;margin-bottom:30px;\">Contact<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1565448983559{padding-bottom: 30px !important;}&#8221;]<span style=\"color: #979da8;\">Contact me from any of the methods below or fill in a contact form. I&#8217;ll get back to you ASAP.<\/span>[\/vc_column_text]<div class=\"aio-icon-component  vc_custom_1562428425325  dt-phone style_1\"><div id=\"Info-box-wrap-4685\" class=\"aio-icon-box default-icon\" style=\"\"  ><div class=\"aio-icon-default\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon advanced \"  style=\"color:#ffffff;border-style:solid;border-color:rgba(246,247,250,0.15);border-width:3px;width:38px;height:38px;line-height:38px;border-radius:500px;font-size:20px;display:inline-block;\">\n\t<i class=\"icomoon-free-social-contact-16x16-mobile\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-4685 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:22px;\"}'  style=\"font-weight:bold;color:#ffffff;\">07891 658 830<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component  vc_custom_1599428331329   style_1\"><div id=\"Info-box-wrap-3550\" class=\"aio-icon-box default-icon\" style=\"\"  ><div class=\"aio-icon-default\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon advanced \"  style=\"color:#ffffff;background:rgba(255,255,255,0.01);border-style:solid;border-color:rgba(246,247,250,0.15);border-width:3px;width:38px;height:38px;line-height:38px;border-radius:500px;font-size:18px;display:inline-block;\">\n\t<i class=\"icomoon-free-social-contact-16x16-envelop\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-3550 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:22px;\"}'  style=\"font-weight:bold;color:#ffffff;\">antony.wbertola@btinternet.com<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component  vc_custom_1562428541993   style_1\"><div id=\"Info-box-wrap-6421\" class=\"aio-icon-box default-icon\" style=\"\"  ><div class=\"aio-icon-default\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon advanced \"  style=\"color:#ffffff;background:rgba(255,255,255,0.01);border-style:solid;border-color:rgba(246,247,250,0.15);border-width:3px;width:38px;height:38px;line-height:38px;border-radius:500px;font-size:18px;display:inline-block;\">\n\t<i class=\"icomoon-free-social-contact-16x16-clock\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-6421 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:22px;\"}'  style=\"font-weight:bold;color:#ffffff;\">Everyday 7:00 - 20:00<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component  vc_custom_1562428555651   style_1\"><div id=\"Info-box-wrap-9782\" class=\"aio-icon-box default-icon\" style=\"\"  ><div class=\"aio-icon-default\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon advanced \"  style=\"color:#ffffff;background:rgba(255,255,255,0.01);border-style:solid;border-color:rgba(246,247,250,0.15);border-width:3px;width:38px;height:38px;line-height:38px;border-radius:500px;font-size:20px;display:inline-block;\">\n\t<i class=\"icomoon-free-social-contact-16x16-location\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-9782 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:22px;\"}'  style=\"font-weight:bold;color:#ffffff;\">In and around Llandudno, LL30<\/h3><\/div> <!-- header --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\" vc_custom_1458305838876  uavc-icons \">\n<a class=\"aio-tooltip 6af63ba4c2d73\" href=\"https:\/\/www.facebook.com\/AntonyBertolaPersonalTraining\/\" target=\"_blank\" rel=\"noopener\"  data-toggle=\"tooltip\" data-placement=\"\" title=\"\"><div class=\"aio-icon advanced \" data-animation=\"\" data-animation-delay=\"03\" style=\"color:#ffffff;background:#00c4c6;border-style:solid;border-color:#00c4c6;border-width:3px;width:36px;height:36px;line-height:36px;border-radius:500px;font-size:18px;margin-right:5px;\">\n\t<i class=\"icomoon-free-social-contact-16x16-facebook\"><\/i>\n<\/div><\/a>\n<a class=\"aio-tooltip 6af63ba4c2da5\" href=\"https:\/\/twitter.com\/AntonyBertola\" target=\"_blank\" rel=\"noopener\"  data-toggle=\"tooltip\" data-placement=\"\" title=\"\"><div class=\"aio-icon advanced \" data-animation=\"\" data-animation-delay=\"03\" style=\"color:#ffffff;background:#00c4c6;border-style:solid;border-color:#00c4c6;border-width:3px;width:36px;height:36px;line-height:36px;border-radius:500px;font-size:18px;margin-right:5px;\">\n\t<i class=\"icomoon-free-social-contact-16x16-twitter\"><\/i>\n<\/div><\/a>\n<a class=\"aio-tooltip 6af63ba4c2dc8\" href=\"https:\/\/www.instagram.com\/bertolaantony\/\" target=\"_blank\" rel=\"noopener\"  data-toggle=\"tooltip\" data-placement=\"\" title=\"\"><div class=\"aio-icon advanced \" data-animation=\"\" data-animation-delay=\"03\" style=\"color:#ffffff;background:#00c4c6;border-style:solid;border-color:#00c4c6;border-width:3px;width:36px;height:36px;line-height:36px;border-radius:500px;font-size:18px;margin-right:5px;\">\n\t<i class=\"icomoon-free-social-contact-16x16-instagram\"><\/i>\n<\/div><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;][vc_gmaps link=&#8221;#E-8_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&#8221; size=&#8221;470px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; 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